If you’ve just eaten them, it is advisable to wait for at least 30 minutes before brushing your teeth Consuming acidic foods can weaken the enamel and result in damage.Fruits like apples and pears are also great for your teeth Some good examples are cucumbers, cauliflower, carrots, and celery. Eat foods that have natural cleaning properties.You can also avoid consuming specific foods and beverages that are known to cause dental discolourations.Allowing food to remain in contact with your teeth all through the night can add to the staining Change your nighttime routine to include proper brushing and flossing.Chewing tobacco can also cause unwanted discolorations If you smoke, getting a more radiant smile could be a good excuse to kick the habit.Teeth whitening strips, pens, and trays can also help.Ask your oral care practitioner for recommendations for a stain removing mouthwash.Chew gum after your meals, some gums claim to whiten your teeth.Silica is an important content is these pastes that scrub the stains from the surface enamel Whitening dental products penetrate deeper to remove stains and are more effective. Regular products may only remove surface stains and help maintain the health of your mouth, teeth, and gums.

Change your regular toothpaste and look for whitening dental products.

Make sure that you prevent the accumulation of plaque and tartar - brush and floss at least twice a day.Your dentist may suggest that you adopt lifestyle changes as a good start. Not all patients need to opt for elaborate methods of dental stain removal, but natural remedies don’t always solve the entire problem.

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